Kokam Powder: Health Benefits & Uses
Kokam Powder: Health Benefits & Uses Kokam powder is made from the sun-dried fruit of the kokam tree ( Garcinia indica ), which is native to the Western Ghats of India. This fruit is widely used in culinary traditions, especially in Maharashtra, Gujarat, and other parts of coastal India. Beyond its culinary uses, kokam has impressive health benefits, making it a valuable addition to your diet. Nutritional Value Kokam is a rich source of antioxidants, including Vitamin C, and is low in calories and fat. It contains essential minerals like calcium, magnesium, potassium, and dietary fibers. Health Benefits of Kokam Powder Aids Digestion and Relieves Acidity Kokam powder has cooling properties and can soothe the digestive system. It helps in balancing stomach acidity, preventing indigestion, and easing discomfort caused by acid reflux. It is often included in cooling beverages like kokam sherbet, especially in hot weather, to counter acidity. Natural Antioxidant and Anti-inflamm...